Why Accepting Loss Is Better Than Getting Over It

June 13, 2022

There’s a big difference between accepting loss and getting over it. While most people can move on with their lives after the death of a loved one, others struggle with the grieving process. Fortunately, there are treatments available that can help you move through the stages of grief so that you can live your life alongside your sadness. Here are some of the main reasons why accepting loss is better than getting over it. Embracing the process is a healthy way to honor the loss and honor yourself.

Acceptance is more about acknowledging the loss

In a more philosophical sense, acceptance is about letting go of the past and learning to live with a new reality. Initially, acceptance can be difficult. It requires letting go of the pain and reality, but it doesn’t mean you’ve lost the ability to move forward. The emotional intensity of grief may distract you from living a normal life and coping with it can exhaust your mental energy.

Rather than focusing on the loss itself, acceptance focuses on acknowledging the change that has taken place in the soul and life of the individual. In most cases, the person who died has changed. But that change is not necessarily bad. It just means that your life will be different. But a loved one will always be with you in spirit, mind, and body. You will never be the same again.

Throughout the stages, people in the acceptance stage are aware of their feelings and work to overcome them. They are proud of the achievements they have made. Their behavior will change in response to other people. As a result, they appear to be happier and less unhappy. They may also begin to change their roles and responsibilities, which includes giving up some of their duties. It is common to experience highs and lows in the acceptance stage, so it’s important to remember that these are normal parts of the grieving process.

It’s not contentment

Contentment is a state of happiness that stems from being happy with what you have rather than striving for bigger dreams. As Socrates once said, “A person who does not find contentment in what he has would not be content with what he would like.” The search for contentment is easier if one has a strong family unit and strong local community. It is also easier to find contentment when one meets the basic needs of life, such as food and shelter. If we meet all of these needs, contentment is a natural state of mind.

It’s not getting over it

There are many ways to move from grief to acceptance. While the term “acceptance” is often confused with “getting over it,” it’s not about being OK with what happened. Rather, acceptance involves acknowledging the loss and readjusting your life. As you move through the stages of grief, you may find yourself reaching out more to friends and family or reverting to a more isolated life. The good news is that moving from grief to acceptance is a normal part of the healing process.

It takes time

For many people, accepting the loss of a loved one can take a long time. The grieving process is particularly difficult if the loss was unexpected, sudden, or traumatic. Losses involving close relationships are even harder to deal with. Loss of a spouse or child can leave a parent with an incredibly strong sense of responsibility and identity. It is natural to want to blame themselves for the death of their child or spouse, but it is important to remember that it takes time to grieve.

It can take months, or even years, to adjust to the loss of a loved one. In the first few months, you may begin to feel better, but this will be temporary. You may feel more energetic or a bit less sad. You may even feel guilty or disloyal to others. You may even feel guilty or angry, and your feelings of anger and guilt will resurface at specific events. If these are constant themes in your life, it might be helpful to seek professional help. Alcohol and drugs may be abused to deal with the loss of a loved one, and you may even consider harming yourself.

When coping with a loss, people often go through four stages: denial, anger, bargaining, and acceptance. Acceptance is different from denial or shock. It involves learning to live with the loss and readjusting your life. You may also feel more comfortable reaching out to others, although you may also want to withdraw. Sometimes, it is natural to move on to another stage of grief, and that is perfectly normal.

It’s not easy

The first step in the process of accepting loss is to acknowledge that your loved one’s death is real. In the early days, it may seem tempting to deny the fact that your loved one is gone, or to do as much as possible to escape the pain of grief. But, despite the best intentions, denial can actually hinder your grief process and even make it worse. To combat the effects of denial, consider using rituals, like crying in the presence of your loved one, to acknowledge their physical death.

Grief is intense and may never completely go away. However, when you’ve reached acceptance, you’re more likely to move on to the next phase of your grieving process. While accepting loss is not the same as being happy again, you’ll begin to feel more complete and capable of adjusting to your new life. Moreover, while you’ll never forget your loved one, you’ll be able to enjoy life again. Hearing someone else say that they’ve reached acceptance is a comforting thought.

Grief can be expressed physically, emotionally, and psychologically. While crying is a physical expression of grief, depression is a mental state that can be a sign of emotional distress. Nonetheless, it’s important to acknowledge that grief is a natural reaction to loss, and you should not avoid it. Trying to avoid death or grief may help you temporarily, but it can cause physical illnesses and even make it harder to overcome your losses.